Cognitive behavioral therapy and dialectical behavioral therapy are two of the most reliable psychological treatments available today. Both approaches are evidence-based, meaning there is scientific proof of their efficacy in helping people manage various mental health challenges. Though CBT and DBT share similarities, they also have distinct approaches and applications.
How Does CBT Work?
CBT is a structured, short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its primary goal is to help people recognize and reverse negative thinking or behavioral patterns. By doing so, you can gain a better understanding of the relationship between your thoughts, feelings, and behaviors and begin developing healthier, more positive ways of coping with challenges.
During a CBT session, a therapist will work with you to break your problems into smaller components. You will develop practical coping strategies you can use to regulate your emotions and respond to difficult situations more effectively.
CBT can be particularly effective in treating:
- Depression
- Anxiety disorders
- Phobias
- Trauma
- Eating disorders
- Obsessive-compulsive disorder
- Substance abuse
What Is Dialectical Behavioral Therapy?
Psychologist and suicide researcher Dr. Marsha Linehan developed DBT in the 1970s after her firsthand struggle with depression, suicidal ideation, and borderline personality disorder. This treatment modality combines the principles of CBT with elements of Eastern philosophy, such as mindfulness and acceptance.
Dialectical thinking refers to the ability to view issues from multiple perspectives. Accepting uncomfortable beliefs instead of fighting them allows people to more readily embrace change, manage intense emotions, and reduce conflict in their relationships.
DBT emphasizes psychosocial aspects like the relationship between your feelings, behaviors, and social environment. DBT will equip you with the tools you need to deal with painful emotions and challenging situations by teaching you mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.
Clinicians specializing in DBT may use it to address:
- Suicidal ideation and self-harm
- Borderline personality disorder
- Eating disorders
- Substance abuse disorders
- Post-traumatic stress disorder
Who Benefits From CBT and DBT?
Both therapies can be highly effective in recovering from mental and behavioral health challenges. Choosing between them depends on your needs and the problems you face.
- CBT: This treatment approach can be particularly valuable for naturally introspective people who are willing to apply the lessons they learn in therapy to real-life situations. It offers a structured framework for identifying and changing problematic thoughts and behaviors. CBT is beneficial for problem-solvers looking for a goal-oriented treatment plan with a specific endpoint.
- DBT: DBT is often more suitable for people in crisis who need help stabilizing intense emotions. It can be a lifeline for people with self-destructive or suicidal tendencies, as it provides practical techniques to manage distress and improve emotional regulation. It is particularly beneficial for those who struggle with managing relationship turmoil.
Comprehensive Care for Complex Challenges
At NEM Recovery, personalized, compassionate care is the foundation of our residential treatment program. Your stay with us is a fresh start – a chance to learn new habits and mindsets that transcend the isolation, shame, and pain of active addiction. Our evidence-based therapies, wellness activities, and a focus on positivity and motivation will create a strong foundation for your bright future.
Our therapies help people find their way out of substance abuse, trauma, and other co-occurring issues to discover emotional stability and wellness.
