The holiday season is a time of joy and celebration, but it can also be a stumbling block for people in addiction recovery. From family dynamics to social pressures and emotional triggers, the holidays often create an environment ripe with obstacles that could threaten your sobriety. Use these strategies to preserve your substance-free lifestyle in this fraught time of year.
10 Holiday Relapse Prevention Tips
Staying sober during the holidays requires preparation, self-awareness, and support, but it’s entirely achievable. These practical tips can keep you on track and make the most of the season.
1. Plan Proactively
Decide how you’ll handle offers of alcohol or other substances before attending holiday gatherings. Practice saying “no” firmly and politely, and consider bringing non-alcoholic beverages to avoid questions or pressure.
2. Set Boundaries
Protect your mental health by setting limits with people or situations that may trigger you. It’s OK to decline invitations or excuse yourself early if you feel your sobriety might be at risk.
3. Lean on Your Support System
Stay connected with your friends, family, or recovery group. Share your concerns and lean on them for encouragement.
4. Attend Support Meetings
Many recovery groups hold extra meetings during the holidays for people who need additional accountability. Make these a priority to stay grounded and connect with others who understand your priorities.
5. Practice Self-Care
Make time for self-care activities that reduce stress and bring you joy, such as exercise, meditation, or reading. Prioritizing your well-being is an effective way to manage challenging feelings like anger or sadness.
6. Have an Exit Strategy
Drive yourself to events so you can leave if the environment becomes too challenging.
7. Focus on Gratitude
Shifting your focus to the positive aspects of your life and recovery can counteract negative emotions. Consider starting a gratitude journal or taking quiet time each day to reflect on what you’re thankful for.
8. Avoid Overcommitment
It’s easy to overextend yourself during the holidays, but taking on too much can lead to unnecessary stress. Be realistic about what you can handle and prioritize your sobriety above all else.
9. Prepare for Cravings
Cravings can be more intense during the holidays. Have a list of healthy distractions or coping mechanisms to help you manage these moments, like calling a friend, going for a walk, or practicing deep breathing.
10. Celebrate Your Progress
Acknowledge how far you’ve come with your goals. Honoring your accomplishments, no matter how small, can boost your confidence and motivation to stay sober.
Staying Sober Is a Gift to Yourself
The holidays may be difficult, but adversity offers opportunities to strengthen your recovery and build resilience. With some planning, you can thrive during this season and create new, meaningful traditions that contribute to your sobriety.
NEM Recovery understands the unique challenges of staying sober during the holidays. If you need additional support, we’re here to help. Reach out to us to learn more about our focus areas and how we can guide you on your path to long-term recovery.
